Fruits always have been very essential in the growth and development of human life. It is recommended to consume 2 cups of fruits per day. The healthiest choice is fresh fruits or frozen without added sweeteners.
Fruits are naturally low in fat, sodium, and calories, and rich in potassium, fiber & vitamin C. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges, and bananas. A fiber in fruit helps to protect against heart disease and lower cholesterol. Vitamin C in foods like citrus and strawberries helps with wound healing and keeps gums and teeth healthy.
Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group.
FRESH FRUITS
CANNED FRUITS
FROZEN FRUITS
DRIED FRUITS
FRUIT GROUP
½ cup of 100% orange juice (4 fluid ounces) counts as ½ cup-equivalent in the Fruit Group
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